Recently, I got a sunburn. I went swimming and didn’t immediately reapply sunscreen after I got out of the water. All it took was thirty minutes on a beach, drying off and eating lunch in the afternoon sun, to make my shoulders red.
And I was so mad at myself. I should have known better. I should have done better. There was even one point where I had looked at my shoulder because it felt hot, and since it didn’t look pink, I didn’t do anything. I was mad that I did that. Because it wasn’t that I forgot, it was that I chose to just do nothing and ignore that initial concern. It’s a foolish mistake that many have made, but I was just so mad at myself because I know better.
It’s a sunburn, and it’ll heal, but it really did awaken a deep feeling of inward anger that I don’t often feel. I usually am pretty content with my choices, but I was really beating myself up over it.
And I didn’t like doing that to myself. I didn’t like being upset and I didn’t like that I actively spent time consumed by sadness and madness and disappointment to the point where those feelings took away from doing other, better, happier things. I knew it was just a mistake and I knew I’d take this lesson with me going forward, but I still felt like I almost had to punish myself by constantly thinking about this bad thing I did. Every time I saw it in a mirror or my shirt rubbed against it, I just let those feelings take over and ruin my mood.
The same thing has also been happening recently when I think about an old friend. We were friends for a long time, but then there was an event that caused tension, and now we don’t talk anymore. I was the wronged party, and I’m deeply sad about how the situation turned out, but I’m also mad at myself. Which is unfair, and I know it. I did nothing wrong. But I’m mad that I’m still so upset, even over a year later. Like, get over it. This person doesn’t care about me, so why am I so emotional about it? I’m mad that I ever let it get to a point where this outcome could make me so sad. Here’s the worst one: sometimes, I’m mad that I stood up for myself, because maybe we’d still be friends if I cared less.
These mad, toxic feelings are directed towards myself because I can’t direct them elsewhere. The old friend isn’t here to take it and apologize. Just like how the sun can’t take it and shine less on my skin. In the end, I’m left with me and my own actions, so I pile on the unfair and unhealthy amounts of blame and anger. I’m the easiest target for it all. I’m the meanest to myself.
It sucks that this happens. It sucks that humans can do this to themselves. As I said, I’m usually confident in my decisions. I usually like who I am and what I do enough to not feel such inner disdain, which is why having this nagging anger take over once in a while particularly sucks and really throws me for an emotional loop.
I don’t deserve it, but like my sunburn, it’ll go away eventually. Feelings will subside and peace will come again.
That’s all for now.
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