I spend basically all my waking hours looking at a screen. Between work, socializing, blogging, and consuming content, it’s a lot, and sometimes it’s more than one screen at the same time. Probably, it’s not the healthiest lifestyle, but it’s one that’s likely going to be my way of life for a good long time. We’re not here to judge me. Or, at least, not for that. What we can maybe judge me for is the fact that I now wear blue light glasses, and let me tell you, they are not cute.
I’ve never struggled to look at screens at all. No headaches, eye issues, or anything, and I sleep perfectly fine. So it wasn’t like I needed blue light glasses, but I figured just in case they do have some long-term preventative effects, it’s not going to kill me to wear them. I do wonder if, in fifty years or something, there’ll be a bunch of data saying that the excessive screen time (that we’re all doing) has caused my generation to have more health issues than my parents’ generation. I wonder this about a lot of things. Is carrying around a cell phone contributing to health issues? Are our salt lamps quietly omitting harmful chemicals? Who’s to say.
Back to the blue light glasses. Studies show they actually don’t do too much and may be a placebo! But there are people who say they help with focus and reducing straining. Again, I’ve never really had any issues, so after wearing these things for three weeks, it’s not really a surprise that I feel like they’ve done nothing for me.
Except annoy me. I don’t have prescription glasses (ya girl’s 20/20) and I don’t wear sunglasses too often on account of Rarely Going Outside, so wearing glasses for eight hours a day has been an adjustment because it’s all new to me. I have to consciously remember to put them on, I have to remember not to touch the lens, I have to remember to lift them when I want to rub my eyes. And they hurt! The part of my skull right above my ears kind of mildly hurts from having the glasses resting there. I sometimes alleviate the pain by tilting my glasses up, but that looks even goofier.
Not that anyone sees. How I look in these is between me and God. They come off as soon as other people get involved. And when they do come off, my dragon lamp has proven to be a perfect holding place.
Apparently these glasses were less than 10 dollars and non-refundable, so I’m stuck with them, but even in these three weeks, I’ve developed a respect for people who wear real glasses all the time. It must suck. I’m sure one day I’ll have to as well for reading or driving or whatever, but hopefully that’s not for a long, long time.
Do you wear blue light glasses? Do you find that they help your eyes or sleeping?
That’s all for now.